Craving Junk Food or a Smoke? Try Tetris Instead

Craving junk food or a smoke? Try Tetris instead
Craving junk food or a smoke? Try Tetris instead. In a recent study, just 3 minutes of the highly visual game dramatically reduced participants' cravings for food, alcohol, nicotine, and caffeine. by Elizabeth Armstrong Moore · @ejamoore; March 17 …
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Let's talk about sleep
One TV spot in the campaign shows a mother who is so grumpy from poor sleep that she becomes a bear—grumbling and growling at her twin daughters until she gets the rest she's been craving. By showing how a stressed-out mom looks through the eyes of …
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Lady Day at Emerson's Bar & Grill: Theater Review
But she unravels slowly throughout the evening as associations from various lyrics, painful recollections that surface in her rambling patter, her craving for a little narcotic pick-me-up and her heavy alcohol consumption take their emotional and …
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Triggers and Cravings (Part 6): Dealing with Triggers and Cravings — This video introduces information about the concept of the disease of addiction, the changes to the brain of a person who abuses substances, and the physical…

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