10 Minute Solution: Carb & Calorie Burner/Quick Tummy Toners/Fat Blasting Dance Mix/Blast Off Belly Fat/Rapid Results Pilates/Pilates on the Ball
energetic dance. Light and airy kicks and bounches will have you swinging off the pounds in no time.
Disc 4:
A. 10 Minute Solution
There are 5 different 10 minute segments as follows:
Boot Camp – Light cardio, squats, push ups, etc. Need dumbells and a chair. This is billed as the ‘strength training’ segment and it’s quick, but good.
Pilates – I’ve never done pilates before so it could be a typical pilates workout, but I was suprised to find it was all ab work. Very tough – something for my weak stomach muscles to work up to! My husband who works his abs all the time said it was a good workout, but took some coordination.
Ballet – All barre work (chair). I took ballet as a kid and I loved this section. Great for legs & arms! The moves are not nearly as complicated as those in the NYC Ballet Workout.
Kickboxing – Least favorite part. Moves hard to follow and not very fun. Stick to Tae Bo.
Yoga – I’ve never taken Yoga before either, but I would consider this “relaxing”. The stretches were wonderful. Great way to end the workout.
B. Target Toning for Beginners
* ABS – Only 10 minutes to tight abs … you really can do it! Cindy takes you through a series of targeted abdominal exercises to completely tighten, contract and contour your mid-section. You’ll really feel the burn, and you’ll definitely see the results!
* THIGHS – Thinner thighs are only 10 minutes away! These exercises are hand-picked from the most effective, proven routines – and anyone can do them! This set is jam-packed with thigh-tightening, hip-slimming moves that can dramatically re-shape your legs.
* BUNS – Who doesn’t want firmer, tighter buns? This ultra- effective program leads you through a series of time-proven exercises to really target that backside. Using a combination of simple standing and mat work, this workout can give you better buns in just 10 minutes a day!
* ARMS & SHOULDERS – Pick up those hand weights and get ready to sculpt and chisel that upper body! This non-stop routine hits the entire upper arm from every angle for sexy, shapely and totally firm upper arms and shoulders.
* BONUS POWERSTRETCH – This segment is perfect to do after a workout, or after a long, stressful day. Treat yourself to a total-body stretch and keep your muscles long, flexible, relaxed and healthy!
Disc 5:
A. Pilates
PILATES FOR ABS
Want a flatter, firmer belly? Here’s your secret weapon! Pilates is all about connecting with your core and this super-targeted workout will activate your deepest abdominal muscles. By using the Pilates technique you’ll achieve that sleek midsection that you just can’t get with crunches or other repetitive, monotonous exercises.
PILATES FOR BUNS AND THIGHS
If you’re looking for a way to tone and re-shape those hard-to-reach trouble spots, this is 10 minutes very well spent! Lara uses dynamic, smooth-flowing movements to target and re-define your lower body. This Pilates routine really delivers lean, toned legs and firm, beautifully sculpted buns!
SCULPTING PILATES
Get ready for sexy shoulders and sculpted arms! This Pilates-based program smartly incorporates light handweights to help you tone and define your arms and shoulders WITHOUT adding bulk. Sculpting Pilates is gentle like traditional Pilates, but because it adds weights, you’ll see faster results than ever before.
PILATES BURN
If you’re serious about REALLY burning some extra calories, try this challenging, but fluid Pilates Burn sequence. Lara leads you through this distinctive workout of cardio plus toning plus all-out, total-body conditioning all wrapped into one. Keep breathing, stay focused and sweat away those pounds!
PILATES FOR FLEXIBILITY
Feel good all over with this set, which focuses on lengthening and stretching to achieve that dancer’s body that you just can’t get from straight cardio or muscletraining workouts. You get dual benefits from this totally invigorating 10 minutes… you’ll increase flexibility, and melt away stress and anxiety.
B. Pilates Perfect Body
Pilates Perfect Arms
Use light hand weights and your own body weight to beautifully sculpt your arms while also working your shoulders, upper back, and chest
Pilates Perfect Belly
Whittle your waist and flatten your tummy while you strengthen your entire core with innovactive twists on traditional Pilates moves.
Pilates perfect Buns & Thighs
This modern taken one classic mat Pilates will give you a perfectly toned and lifted lower body.
Pilates Perfect Silhouette
Compound Pilates exercises will efficiently tighten and tone all the right places, sculpting sexy curves where you want them and creating