10 Minute Solution: Carb & Calorie Burner/Quick Tummy Toners/Fat Blasting Dance Mix/Blast Off Belly Fat/Rapid Results Pilates/Pilates on the Ball
Pilates for Flexibility – This dynamic stretching segment will leave you feeling fantastic. Keep using this segment and your entire Pilates practice will noticeably improve!
B. Hot Body Boot Camp
Hot Body Cardio – In this segment, you will perform a series of highly effective boot camp style exercises at a high energy pace. Hot Body Cardio will jump start your body into the fat blasting zone!
Ab Assault
You are going to belly fat basic training! This abs workout utilizes combat maneuver styled exercises to wage an all out assault on your midsection. You’ll get that hot body 6 pack plus a strong and sexy lower back.
Rock Bottom Sculpt
Take aim at those burns and thighs with a mission to tone, tighten and firm! Rock Bottom Sculpt will put your bottom in the jiggle free zone.
Calorie Blasting Drills
Four different boot camp drills will sculpt your body from head to toe while giving you the calorie blasting benefits of cardio training. Get ready for a whole new body.
Better Body Stretch
Lengthen your muscles in the athletic, active, flowing stretch using the help of a towel. Improve your overall flexibility and give a much needed release to all those muscles you worked out in the other hot body segments.
Disc 5:
A.Dance Off Belly Fat
Belly Blaster
Fire up your body and keep the calories burning with plenty of hip action to whittle your middle. This workout will give you all the moves that you need to get the dance party started.
Latin Flavor Waist Sizzler
Use a little mambo, a little cha cha and even a little tango tummy toner to sizzle off some extra pounds. These Latin inspired moves are surprising ab sculptors and will help thin your waistline.
Attitude & Energy
Bring all of your attitude and all of your energy to the dance floor. Then get ready to go from ab flab to ab fab in style with these fat erasing moves.
Fat Burning Beat
Combine hot moves with driving rhythms to create this unique dance that will waste no time in trimming your midline. Feel the beat, move your feet and dance your belly away.
Dancer’s Silhouette
Sometimes you need to flatten your belly FAST, and by using a dancer’s posture you can! In this refreshing segment the focus is on activating your core muscles, standing tall, moving with grace, and slimming your silhouette—all without a single sit up.
B. Solution Yoga
YOGA BASICS This flowing sequence focuses on basic yoga postures, breathing and techniques. This program is a great way to become familiar with yoga. Even if you’re not new to yoga, you will enjoy the way this segment helps you to feel focused, revitalized and energized. YOGA FOR BUNS & THIGHS Want toned, lean legs and a firm, conditioned butt? Look no further! Lara gracefully guides you through some excellent toning and strengthening postures that really target those lower-body problem areas! After this segment, you’ll feel stronger and become leaner and sleeker. YOGA FOR ABS These 10 minutes are all about getting a flat belly. It can happen! You’ll target your midsection with proven techniques and postures that are challenging but super effective! YOGA BURN Ready to burn some calories and shed pounds? This set really gets you moving and turns up the burn-factor on yoga! Through the use of dynamic movements, you’ll build strength, burn calories and workout your whole body. YOGA FOR FLEXIBILITY & RELAXATION Yoga is really about connecting with yourself and feeling good all over. This segment is a great reward at the end your yoga workout or a long, stressful day — it’s also a fabulous way to start your day out right. Be sure to take these delicious 10 minutes to relax, stretch and feel grounded.
10 Minute Solution Volume 2 Workout DVD:
Disc 1:
A. Fat Blasting Latin Dance Mix
FAT BURNING CHA CHA
This spicy dance routine burns fat and calories using basic Latin dance steps with plenty of attitude and
flavor.
SALSA SLIM DOWN
You ll burn and firm while moving your hips to sassy
salsa dance steps that you can take with you onto the dance floor.
HOT CARDIO MIX
Heat things up with this non-stop cardio party that
includes a variety Latin dance steps to keep your body moving while you dance the pounds away.
MERENGUE GROOVES
This high-energy fat blasting fiesta is a total body
workout that s guaranteed to make you sweat. So get your groove on if you want to watch those pounds and inches come off.
TANGO TONING TWIST
This segment is a sure way to trim the waistline and
also help tone the tummy. Plus you ll have so much
fun it won t feel like you re working