Is junk food addictive?
Results from a three year trial has found rats fed a café style diet of high fat, high sugar foods tended to overeat and underwent neuro-chemical changes in their brains, similar to those experienced by people with a drug addiction.
Read more on Scoop.co.nz
Marianne Schnall: Exclusive Interview With Zen Master Thich Nhat Hanh
We humans have lost the wisdom of genuinely resting. We worry too much. We don’t allow our bodies to heal, and we don’t allow our minds and hearts to heal. Meditation can help us.
Read more on The Huffington Post
Lessons Learned / Mike turpin
Infomercials annoy me. They are social polyps that have grown to outlandish proportions on the intestines of a bloated and sick American media. The portmanteau term ” infomercial” is clearly an oxymoron describing the contradiction of programs that are both hosted and devoured by morons.
Read more on The New Canaan News
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