When Will You Notice the “effects” of Hatha Yoga if You Do It 2-3 Times a Week?

Question by Biscuit: When will you notice the “effects” of Hatha yoga if you do it 2-3 times a week?

Best answer:

Answer by yellowjeff
Immediately.

Answer by GhostLady
You should notice the calming effects right away. Physical effects take a little longer but it won’t be long before you notice that you are more flexible, feel better, and your body starts to sculpt itself.

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