What Is the Fuss With Omega Fatty Acid?
Question by Call: What is the fuss with Omega Fatty Acid?
How much is good for you (in mg)?
What benifits, risks?
What Authorities, universities, doctors have confirmed these benifits or risks?
Where can you find these source?
Is there any benifit to buying baby formula with Om3/6?
and finally what is all this about DHA, ARA, EPA?
please in laymans terms …to the point…expert advise preferable
Best answer:
Answer by Sai2301
they are all good fats in the form of simple acids…just a small amount of them in your daily diet will stabilize metabolism, help guard joints,bones,muscles and nerves, as well as help body get rid of trans fat and toxins…
Answer by Kid1000’s 6th account
Omega Fatty Acid is just a healthy fat. It is found in fish and nuts and other foods.
It’s good for you to take a omega fatty acid pill daily because it is good for cholesterol, heart health, and your joints. Think of it as healthy fat that your body needs daily.
DHA and EpA are two subtypes of healthy fat that are both essential in your diet. BUy some fish oil pills and take it as directed on the bottle there are no risks. (you will not get fat)
I think everyone should take them, I take them and a multivitamin everyday that’s all i need for supplements
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