Teenage Physical Activity Reduces Risk of Cognitive Impairment in Later Life

Teenage physical activity reduces risk of cognitive impairment in later life
( Wiley-Blackwell ) Women who are physically active at any point over the life course (teenage, age 30, age 50, late life) have lower risk of cognitive impairment in late-life compared to those who are inactive, but teenage physical activity appears to be most important. This is the key finding of a study of over nine thousand women published today in the Journal of the American Geriatrics …
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Teenage physical activity reduces risk of cognitive impairment in later life
Women who are physically active at any point over the life course (teenage, age 30, age 50, late life) have lower risk of cognitive impairment in late-life compared to those who are inactive, but teenage physical activity appears to be most important. This is the key finding of a study of over nine thousand women published today in the Journal of the American Geriatrics Society.
Read more on PhysOrg

Qigong and Tai Chi offer physical and mental health benefits
An across-the-board review of the health effects of Qigong and Tai Chi finds these practices offer many physical and mental health advantages with benefits for the heart, immune system and overall quality of life.
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