Quit Before You Know It: The Stress-Free, Guilt-Free Way to Stop Smoking – by Planning Your Relapses

Quit Before You Know It: The Stress-Free, Guilt-Free Way to Stop Smoking – by Planning Your Relapses

A breakthrough plan to quit smoking—one “slip” at a time. Most smokers approach quitting with a “forever” mindset. Yet psychologist Sandra Rutter, Ph.D., says this “quit forever” approach is doomed from the start because it creates unnecessary anxiety and eventually sets up the big fall. For too many smokers, having one puff after “quitting forever” signals defeat and re-ignites the familiar give-up, light-up cycle. Rutter offers a better way. Slips are not only expected as part of Rutter’s Q

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