Out-of-Control: A Dialectical Behavior Therapy (Dbt) – Cognitive-Behavioral Therapy (CBT) Workbook for Getting Control of Our Emotions and Emotion-Dri

Out-Of-Control: A Dialectical Behavior Therapy (Dbt) – Cognitive-Behavioral Therapy (CBT) Workbook for Getting Control of Our Emotions and Emotion-Dri

Emotionally penetrating 420 PAGES PACKED with insight-generating text, questions, worksheets, tools, and attitudes to GET CONTROL of OUT-OF-CONTROL emotions, behaviors, and thinking. Addresses relapse/recovery struggles, anger, depression, anxiety, desperation, toxic thinking, self-worth, losses, the past, relationship problems, and destructive coping (substance abuse, suicide attempts/gestures, cutting, physical/verbal rages, codependency, overeating, overshopping, etc.) Explains why we do the

List Price: $ 16.97

Price: $ 19.97