My Guides Through the Detox
A few nice detox images I found:
My Guides through the detox
Image by LollyKnit
The UltraSimple Diet
I am finishing Day Three of my UltraSimple Diet one-week detox plan. No sugars, no simple carbs, and no dairy. It hasn’t been too bad so far. The book says that the first three days are the hardest, so I guess I am in the clear.
This diet has helped me use fruits, veggies, and spices in different ways. I am really enjoying the experimentation!
The Ultrametabolism book includes a longer program and has many recipes and discussions on supplements.
It takes commitment and diligence, but I am already seeing results, so I recommend it if you are willing to try!
Corney detox
Image by Ambernectar 13
Ive never drank so much in December that I have needed to detox in January…
…perhaps this is something I should aim for! ;o)