Mastery of Your Anxiety and Panic, Workbook

Mastery of Your Anxiety and Panic, Workbook

1. The Nature of Panic Disorder and Agoraphobia. 2. Learning to Record Panic and Anxiety. 3. Negative Cycles of Panic and Agoraphobia. 4. Panic Attacks are Not Harmful. 5. Establishing your Hierarchy of Agoraphobia Situations. 6. Breathing Skills. 7. Thinking Skills. 8. Facing Agoraphobic Situations. 9. Involving Others. 10. Facing Physical Symptoms. 11. Medications. 12. Accomplishments, Maintenance, and Relapse Prevention. References. About the Authors. Appendix Answers to Self-Assessment Quizzes.
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