How Do I Prevent Pain in My Hamstrings Before/after Running Besides Stretching, Icing, and Compressing?

Question by don: How do I prevent pain in my hamstrings before/after running besides stretching, icing, and compressing?
I keep getting pain in hamstrings on both legs and behind my knee on left leg. What to do I do to stop pain?

Best answer:

Answer by StephanieS
are you working out too hard without properly warming up?

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