How Can I Fix My Fast-Food “addiction” & Weight Gain Issue?

Question by Jenny C.: How can I fix my fast-food “addiction” & weight gain issue?
I know – fast food is terrible for your health. Unfortunately, I have heavy cravings for it at NIGHT which is even worse. I’ll have Wendy’s BK, McDonald’s, you name it. I go to sleep STUFFED, it’s so nasty … I’m 19 and am about 5’4 ft and I weigh 160 lbs. My butt has less tone and is more jiggly, my arms are flabby & I’m devoloping little rolls on my back. My co-workers are telling me to eat cottage cheese and drink less coffee. But I wanna know – how can I stop the night cravings issue? how will I ever stop myself from having a delicious ice cold coke?

Bottom-line is that I have a lack of self-control & want to know from those who have had to do something similar – what kind of tactics or guidelines did you set for yourself to stop these terrible eating habits?

Best answer:

Answer by smalls2012
Subway…eat fresh

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