Does Anyone Have Any Obscure Tips That I May Not of Heard of to Battle Addiction to Sugary Foods?
Question by Carrie: Does anyone have any obscure tips that I may not of heard of to battle addiction to sugary foods?
I guess you can’t technically be “addicted” to sugar, but I definitely Have a problem with it. I am only 22. I’m not overweight and I don’t have diabetes, but one of these days….
I have to have it all the time. It is probably replacing some emotional need that I am missing.
Any weird tips that you think I may not have heard?
Best answer:
Answer by Jess
You know, what I eat something sweet …especially chocolate…early in the day, it’s all I can think about until I go to bed. So I try to wait until later in the day to eat it so it’s less craving-time.
I like to eat apple slices dipped in a cinnamon-sugar mix … it really helps, plus it’s not tooooo much sugar, there’s fruit involved, and cinnamon is good for your immune system. At least … that’s how I rationalize it …
:o)
Answer by rmbrruffian
This will be hard in the beginning, but if you stop eating sugary foods for 2 weeks, the cravings will subside. Substitute fruits instead. The cravings will get worse before they get better, because the more sugar you eat the more your body craves it. I’m not sure of the mechanics of it, but I know it’s true. You will start to notice a difference in your well being also. As the sugar level is lowered in your system, your thinking will get clearer and you will feel healthier. If you are feeling drained all the time, it is probably attributable to sugar consumption.
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