Addiction Counseling: Addiction Counseling Can Help You Fight Against Your Addiction
‘Addiction’ basically is the helplessness and failure to have a control on some tendencies in spite of their known dangerous consequences. The person is said to get addicted to some things if he/she experiences strong cravings for the stuff either mentally or physically. In many cases, a person may get addicted towards some things so as to get relief from mental pain and also feel good. Common addictions may include: drinking, drugs, sex, eating, gambling, shopping, internet surfing etc.
A person tends to form these long lasting habits because doing these things repeatedly provides him/her a chance to escape from the other pain or worries. Each one of us has the tendency for developing habits. These addictions may give short term pleasure and relief from worries but the long term effects may be dangerous. In scientific view, the human brain brings into play dopamine which is used for stimulation and motivation and endorphins for the behavior afterwards. Addiction counseling can help the addicted person to face the reality and realize the needs. The addict needs to know that escaping from the problem is not the solution; rather facing the problem is the need of the hour.
Addiction Counselors are there to help addicts (may be a drug addict, alcohol addict etc.) to get rid of the addiction. They help them to get to the root cause of the addiction and also the pattern of the addiction. It may be the case that the group in which the person lives may have had an impact on the addiction he/she has. The addiction counselor may also work on a group, a person or a family as a whole to find the solution to the addiction.
There are specific specialized counselors to deal with different types of addiction. The addicted person should be ready mentally to acknowledge the addiction. This may be a long process and it may also need the help of people associated with him/her. There are a number of addictive counseling approaches such as:
1. Behavioral Therapy: It identifies the negative behavioral patterns and changing them.
2. Integrative Therapy: This approach mixes a range if of psychotherapeutic methods. It provides the counselor with a wider range of options for the treatments of the addicts.
Addiction counseling is very effective as it helps the addict to identify the reason of addiction. It also helps the individual to build a healthy life. The author specializes in guiding people to benefit from CBT as well as find a therapist who can treat problems related to stress, addiction, anger, grief and sex abuse.
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