What Are Some Signs/symptoms of Insomnia?
Question by Alex16: What are some signs/symptoms of insomnia?
I usually fall asleep at 1-3 AM in the morning and I need to wake up at 7 AM. I’ve tried a lot of things to fall asleep, I just can’t though. I need to wait for about an hour to fall asleep. But if I go to bed early, I’ll still fall asleep at 1 or 2 AM. What should I do?
Also, what are some signs/symptoms of insomnia?
Best answer:
Answer by HiAll
Try homeopathy
You might get some useful information at:
http://doctorshazia.com/?s=insomnia
http://healthmedicalinformation.com/?s=insomnia
Read this:
Want An Insomnia Cure?
http://www.booksvariety.com/want-an-insomnia-cure-grab-my-3-free-sleep-binaural-beats-mp3s
Discovering the Power of Self Hypnosis
http://www.psychyclub.com/discovering-the-power-of-self-hypnosis-the-simple-natural-mind-body-approach-to-change-and-healing-second-edition
Good Night: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health
http://www.topmedicalbooks.com/good-night-the-sleep-doctors-4-week-program-to-better-sleep-and-better-health
Healthy Sleep: Fall Asleep Easily, Sleep More Deeply, Sleep Through the Night, Wake up Refreshed
http://www.booksvariety.com/healthy-sleep-fall-asleep-easily-sleep-more-deeply-sleep-through-the-night-wake-up-refreshed-audiobook
Cognitive Behavioral Treatment of Insomnia: A Session-by-Session Guide
http://www.topmedicalbooks.com/cognitive-behavioral-treatment-of-insomnia-a-session-by-session-guide
And the best is:
Say Good Night to Insomnia
http://www.booksvariety.com/say-good-night-to-insomnia
All the best
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