Omega-3 Fish Oil: A Powerful Tool for Drug Addiction Recovery

Eating a diet chock full o’ vitamins and nutrients has forever been fundamental to health, but now clinical research demonstrates that there could be a link between drug dependency and dietary insufficiencies. Carolyn Reuben, a nutrition expert (and the executive director of the Community Addiction Recovery Association in Sacramento, CA) believes that our bodies often respond to certain dietary inadequacies in a way that may in the end result in psychological troubles and/or addiction.

She and other nutrition experts view deficiency in omega-3 fish oil as part of the cause. Based on a person’s substance of choice or major ailments, Reuben says researchers can pinpoint which amino acids, vitamins and nutrients are insufficient.

Individuals suffering from drug often don’t eat a sound diet. Furthermore, substances exhaust essential nutrients from the addict’s body, so replacing and preserving them are an important part of recovery. Moreover, drugs drain vitamins and nutrients from the addict’s body, therefore replenishing and maintaining them are an important part of rehabilitation.

Reuben believes, paraphrased, that there’s an an important connection between our conduct and our sustenance, a direct link between our food intake and good mood. When somebody starts drinking or taking drugs and their reply is, “I don’t feel high, I feel natural,” that’s the sign that says they came into life with a bio-chemical deficiency. They are insufficient in something and we can fix that with our diet, sometimes with amino acids, fish oil, vitamin C or B. Fish oil benefits seem to be of great significance.

This method is based on a study by Professor Stephen Schoenthaler, PhD, who discovered a link between elevated sugar consumption, reduced vitamin intake and violence, in 1985. He discovered that prison inmates who were given day-to-day nutritional supplements experienced up to a 43% drop in violence, which led researchers to start researching the relationship between nutrition and drug abuse. More recent clinical analysis have also found that supplying inmates omega-3 fish oil capsules also minimizes aggression.

I believe that the reason for this effect of fish oil is because of its’ effect on the human brain. The brain is composed of about 70% fat, a great deal of which is docosahexaenoic acid, or DHA, one of the omega-3 fatty acids found in fish oil. As a result, the omega-3s fish oil have been found to be an effective treatment for a number of neurological disorders of the brain including depression, Alzheimer’s disease and ADHD. The effect of fish oil on hostility was also noted by the British Association of Anger, who published research showing that omega-3s could reduce incidents of road rage.

The CARA program suggests that people (in cooperation with their doctor) commence a regimen of taking 3 meals daily, each having at least 20 grams of protein, at least 4 cups of veggies, 2 grams of vitamin C, a multivitamin, 1000-3000 mg of omega-3 fish oil, 500 mg of L-glutamine, and 2-3 mcg of chromium. It also suggests avoiding white sugar and flour, which may deplete the body of vitamin B. The program also suggests doing away with white sugar and flour, which could strip the body of vitamin B.

Although many factors are responsible for substance and alcohol addiction, eating a diet rich in nutrients, vitamins, minerals and omega-3 fish oil is unquestionably a key part of the successful route to recovery and a drug-free life!

For more info on how to help a drug or alcohol abuser you can call 1-877-782-7409. You can also buy them omega-3 fish oil!