Living in Balance: 90 Meditations for Recovery From Addiction (Hazelden Meditations) Reviews

Published May 16, 2011

Living in Balance: 90 Meditations for Recovery from Addiction (Hazelden Meditations)

“Chinese sage Lao Tzu said every journey begins ‘with a single step.’ Recovery begins in the same way. Thankfully, Dr. Jeff Hoffman has penned a simple and elegant volume of meditations to accompany you along the way.”
–Scott D. Miller, Ph.D., Director of the International Center for Excellence Research shows mindful relaxation, or progressive relaxation, is effective in preventing relapse and helping patients achieve balance in mind, body, and spirit. Living in Balance: 90 Meditations fo

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