
Some of the tips included in this book include:
? The importance of understanding what addiction is all about.
? Understanding the stages of addiction and the stages of recovery.
? Information about the detox process.
? Information about treatment programs.
? How you can get the most out of treatment programs.
? The importance of personal goals.
? The importance of finding balance in your life.
? Dealing with denial.
? Getting fit both physically and mentally.
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