21 Day Detox Diet – Are You Willing to Pay the Price?

21 Day Detox Diet – Are You Willing to Pay the Price?

21 Day Detox Diet

Why Detox?

A 21-dat detox diet will require you to replace your customary foods with large amounts of fresh veggies, fruits, and whole grain products, and to replace what you normally drink with lots of pure water and herbal teas. If you don’t think you can manage such sweeping changes for the entire three weeks of a 21-day detox diet, you should forget abut starting until you know your body and mind can handle the regimen.

Attempting to complete a 21-day detox diet will test you more than you can imagine, especially if your diet has been based on a foundation of junk food for a while. If you should find the detox process more than you can head for the nearest fast food joint and start loading up on the saturated fats, sugary sodas, and refined carbs again. You’ll also feel like a failure and it may be a while before you decide to start working on your eating habits again.

You can choose among several different 21-day detox diet plans. But before you decide which one of them is best for you, have a complete physical assessment. Unless your doctor says its okay, you shouldn’t attempt to detox if you are suffering from pancreas, thyroid, liver, heart, or kidney problems. 21 Day Detox Diet

Other Aspects

There may be more to your 21-day detox diet program than simply changing your eating habits. Some programs offer educational workshops where you can learn about:

* Healthy food shopping and preparation;
* Nutritionally-based medicine;
* Fasting as a form of therapy, colon cleansing;
* Testing your body’s pH; and
* Digestive and health boosting enzymes

Detox Diet Stages

You may find that your 21-day detox diet is done in one-week stages, during which the kinds of food you are allowed to eat will change. During the first seven days, you may be eating only fresh fruits and veggies (organic is always recommended) simply to let your body, which may not have seen either a while, to readjust to them. Eating this way will lessen your risks of ingesting toxic animal products and can lower your intake of toxins by up to one-half.

Your 21-day detox diet will almost certainly have specific menus to which you must adhere, and in the second seven days you will enter the live-food stage, eating raw fresh foods and two daily “smoothies,” easily digestible blended drinks. You’ll be provided with a list of acceptable organic live foods, again designed to reduce your cravings for refined foods and to boost your nutrient intake.

During the final week of your 21 day detox you will consume only liquids, so that your digestive system can rest and your body can heal on a cellular level. You’ll make the switch from solid plant foods to more smoothies, and you’ll be given the psychological support you need to make it through the week. This week of the diet will also provide suggestions for how to continue your healthy eating once your 21-day detox diet program is over. 21 Day Detox Diet