The Vital Role of Sleep During Your Hip Replacement Recovery

The Vital Role of Sleep During Your Hip Replacement Recovery

The amount of sleep you get during your hip replacement recovery can have a big role in how quickly your body heals. Sometimes the hardest thing to do is fall asleep. With the day’s activities and pending tasks at hand, its easy to ignore those sleepy signals your body gives. Signals like, yawning, clumsiness, blurred vision, and even lack of concentration that naturally occur to make you aware of your body’s need for rest.

In today’s fast pace world, its not uncommon to hear of people getting only five hours or less of sleep a night. What most of us don’t know, or fully realize, is that when we lack sleep, our bodies lack the ability to recharge valuable internal functions.

For many people, the most important thing is getting back on their feet after having their hip replaced.  Time seems lost and wasted if their not moving and on the go.  With modern technology so advanced, work can be done right from bed, and with enough dedication, sleep can be pushed aside to meet strenuous deadlines.  

Unfortunately, when sleep is lost the body begins pulling from brain resources that can be used to help recovery.  Our bodies go through two stages when we sleep, if we don’t get enough sleep we miss out on the second stage of sleep called NREM.  In NREM we begin going through the restoring process, allowing the autonomic nervous system to do what it does best; strengthening the endocrine glands and the immune system.  

There are numerous patients that suffer from hip pain even after hip replacement because of the amount of pressure that their hip joints receive. Studies suggest that sleep deprivation disturb hormones that assist in metabolism and appetite control.  

Therefore, a person consistently cutting back on sleep during hip replacement recovery will find it easier to reach for snacks and caffeine to keep their internal drive up.  Calorie by calorie ends up stored and unused and before long, the healing body is adjusting to added weight and stress.   

Getting good rest doesn’t just end up feeling good, it actually is good.  When you’re well rested, your body has the chance to function at it’s best.  While recovering, take advantage of moments when your body is tired and get that much needed and restorative rest. Doing so ends up saving you the trouble of increased blood pressure, headaches, and even muscle aches.
Having a hip replaced is like passing a new marker in life where everything that happens next is important to all that will follow.  Taking steps to start making healthy sleeping habits a priority is best begun as soon as possible.  It’s a path on a long road of a pain free life.   

When it comes to hip replacement recovery, getting the right information can be a daunting task.  That’s why we put together this confidential report for you at our hip replacement recovery website.