Know of Any Drug Free Ways to Sleep Better?

Published July 23, 2010

Question by My thumb is bigger than yours: Know of any drug free ways to sleep better?
I can usually fall asleep within 30 mins of laying down. Occasionally it will take a little bit more than this. The problem is that I just can’t stay asleep!! I haven’t slept through the night in over a week and I’m going nuts.

I’ve taken over the counter sleep aids in the past and I hate the way they make me feel in the morning. Does anyone have any drug free advice on how to sleep through the night? Is there anything at all I can do?

Best answer:

Answer by Joshua T
no i need help 2

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