Question by !: Can a 19 year old take One a day women’s: Active metabolism? Will it aid in weight loss?
Hello. I am a nineteen year old female and I don’t really eat like I should, and I never really exercise. Well, I do eat WELL, like foods that are good for me, but I don’t eat enough. I just can;t force myself to eat more than 1000 calories of fruit and whatnot a day. But as far as exercise goes, I am guilty there, I hate doing it and I don’t really have time. However, I am going to commit myself to doing about half an hour to an hour of jogging a day, but my diet will probably remain the same.
I was wondering if, since I don’t exercise a lot, one a day womens (active metabolism) would help aid me in weight loss and diet regulation, even to some degree.
I don’t know if it actually does help boost your metabolism even if you don’t exercise, but I need a supplement that WILL DO THAT. However, I thought that this one might be a good idea because since I don’t eat much, and it’s a multivitamin for women, it would give me the things that I don’t get from food as well.
However, a metabolism booster is my main goal. So if you know something other than this that boosts the metabolism, then please tell me, and I will get a more simple multivitamin to go along.
Admittedly, if they still prescribed amphetamines for fatigue and weight loss instead of just ADD I would definitely try for that. But I just have to go for the next best thing, so any help would be appreciated.
Well like I said, I basically already have set a “calorie limit”
But, I don’t care what anyone here thinks, I can not spend my whole week exercising. I have a baby to take care of twenty four seven, so I probably burn enough calories as it is not even trying. However, as far as REAL, official exercise, I WILL NOT do it for more than 30-60 minutes a day. And probably not even every day.
Best answer:
Answer by Seagull
No, it won’t.
The way to improve metabolism is to build lean muscle mass through exercise and proper diet. Drugs are not the answer.
What do you think? Answer below!